Tuesday, June 16, 2026

Southwestern Quinoa Bake Vegan


Pick Up Girls Edinburg

A flavorful and protein-packed vegan dish featuring quinoa, black beans, and vibrant Southwestern-inspired ingredients. Perfect for a satisfying and nutritious meal.

Ingredients:

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 1 cup diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 cup tomato sauce
  • 1/4 cup chopped cilantro
  • 1 lime, juiced
  • Salt and pepper to taste
  • 1 avocado, sliced for garnish
  • 1/4 cup sliced green onions for garnish

Instructions:

Preheat the oven to 375F 190C

Rinse quinoa under cold water and drain

In a large mixing bowl, combine quinoa, black beans, corn, bell peppers, red onion, diced tomatoes, chili powder, cumin, garlic powder, paprika, cayenne pepper if using, tomato sauce, cilantro, lime juice, salt, and pepper

Mix well

Transfer the mixture into a baking dish and spread evenly

Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the quinoa is cooked and the mixture is heated through

Remove from the oven and let it cool for a few minutes before serving

Garnish with sliced avocado and green onions before serving


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