Vegan Slow Cooker Seitan Stew

On a cold day, this hearty stew is the perfect meal to warm you up. Its full of flavor and protein because it has seitan and vegetables in it.

Ingredients:

• 1 onion, chopped
• 3 cloves garlic, minced
• 4 carrots, sliced
• 4 potatoes, diced
• 1 can diced tomatoes
• 1 can kidney beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 pound seitan, chopped

Instructions:

Put the onion, garlic, carrots, potatoes, tomatoes, kidney beans, vegetable broth, thyme, rosemary, paprika, salt, and pepper in a slow cooker

For 6 to 8 hours on low heat or 3 to 4 hours on high, cook until the vegetables are soft

Add the seitan and stir it in

Cook for another 30 minutes

Enjoy while hot