Keto Intermittent Fasting Tips

This recipe is great for intermittent fasting because it is keto-friendly and makes a healthy, filling meal. It will keep you full and energized during your fasting period because it is full of protein and healthy fats.

Ingredients:

• 1 cup spinach
• 4 eggs
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

Set a pan on medium heat and add the olive oil

Dice the onions and bell peppers and saut them until they get soft

Put spinach in the pan and cook it until it softens

Add salt and pepper to a different bowl and beat the eggs

Add the eggs that have been beaten to the vegetables in the pan

While cooking, stir the eggs every now and then until they are set

Warm up and serve